Agent skill · writing content · sundial-org
workout
Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.
Why this skill is useful
Provides specific commands and workflows for tracking workouts that the AI wouldn't reliably generate on its own.
What it needs
Requires workout installed locally. About 2k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
Workout CLI Multi-User Profiles Multiple people can track workouts independently using profiles. When multiple profiles exist, specify which one: Single profile: Commands work without --profile (backwards compatible) Shared exercises: Exercise library shared across profiles Per-user data: Templates, workouts, config are per-profile CRITICAL RULES 1. Always Add New Exercises First If user mentions an exercise not in library, add it before logging: Never skip this — unknown exercises will fail to log. 2. Log Accurate Numbers — Notes Are NOT a Substitute Sets require correct weight and reps. Numbers feed statistical analysis (PRs, volume, progression). ❌ WRONG: Log 0 lbs then add a note with the real weight ✅ RIGHT: Log the actual weight used If user doesn't specify weight, ASK before logging. Don't assume 0. 3. Notes Are Metadata Only Use notes for context (injuries, form cues, equipment notes), not to correct bad data: Core Commands Editing & Fixing Logged Sets Set numbers are 1-indexed. Use these to fix mistakes during a session. Exercises ⚠️ exercises add requires: --muscles, --type, --equipment Equipment options: barbell, dumbbell, cable, machine, bodyweight, kettlebell, band, other Templates History & PRs Typical Session Flow Equipment Variants Use specific exercises for equipment variants to track properly: bench-press (barbell) vs dumbbell-bench-press romanian-deadlift (barbell) vs dumbbell-rdl shoulder-press (barbell) vs dumbbell-shoulder-press Notes Weights in lbs Multiple log calls at different weights OK swap moves all logged sets to new exercise All commands support --json
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/workout