Agent skill · data analytics · sundial-org
whoopskill
WHOOP CLI with health insights, trends analysis, and data fetching (sleep, recovery, HRV, strain).
Why this skill is useful
Provides specific commands and insights for analyzing WHOOP health data that the AI wouldn't reliably generate on its own.
What it needs
Requires node, whoopskill installed locally. Requires whoop account access. About 3k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
whoopskill Use whoopskill to fetch WHOOP health metrics (sleep, recovery, HRV, strain, workouts). Install: npm install -g whoopskill GitHub Quick start whoopskill summary — one-liner: Recovery: 52% HRV: 39ms Sleep: 40% Strain: 6.7 whoopskill summary --color — color-coded summary with 🟢🟡🔴 status indicators whoopskill trends — 7-day trends with averages and direction arrows whoopskill trends --days 30 --pretty — 30-day trend analysis whoopskill insights --pretty — AI-style health recommendations whoopskill --pretty — human-readable output with emojis whoopskill recovery — recovery score, HRV, RHR whoopskill sleep — sleep performance, stages whoopskill workout — workouts with strain whoopskill --date 2025-01-03 — specific date Analysis commands summary — quick health snapshot (add --color for status indicators) trends — multi-day averages with trend arrows (↑↓→) insights — personalized recommendations based on your data Data types profile — user info (name, email) body — height, weight, max HR sleep — sleep stages, efficiency, respiratory rate recovery — recovery %, HRV, RHR, SpO2, skin temp workout — strain, HR zones, calories cycle — daily strain, calories Combine types whoopskill --sleep --recovery --body Auth whoopskill auth login — OAuth flow (opens browser) whoopskill auth status — check token status whoopskill auth logout — clear tokens Notes Output is JSON to stdout (use --pretty for human-readable) Tokens stored in ~/.whoop-cli/tokens.json (auto-refresh) Uses WHOOP API v2 Date follows WHOOP day boundary (4am cutoff) WHOOP apps with <10 users don't need review (immediate use) Sample: whoopskill summary --color Sample: whoopskill trends Sample: whoopskill insights Sample: whoopskill --sleep --recovery (JSON)
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/whoopskill