Agent skill · writing content · sundial-org
relationship-skills
Improve relationships with communication tools, conflict resolution, and connection ideas
Why this skill is useful
Provides structured frameworks and techniques for communication and conflict resolution that the AI wouldn't reliably generate on its own.
What it needs
About 2k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
Relationship Skills Build stronger connections with practical communication, conflict resolution, and intentional connection ideas. What it does Communication Tools - Framework for clearer, more honest conversations Conflict Resolution - De-escalation techniques and structured problem-solving Date Ideas - Curated suggestions based on preferences and location Relationship Health Tracking - Check-in prompts and pattern detection Connection Builder - Personalized ideas for deepening bonds Usage Communication Help Ask for frameworks to improve conversations: "Help me bring up a difficult topic" "How do I express my feelings without getting defensive?" "I need language to ask for what I need" Resolve Conflict Navigate disagreements with structure: "We're stuck in the same argument" "How do I address this without blame?" "Give me a conflict resolution framework" Date Ideas Get personalized suggestions: "What can we do this weekend on a budget?" "Suggest something we've never tried" "I want to surprise them with something meaningful" Check-in Prompts Deepen connection with intentional questions: "Give me conversation starters for tonight" "What should we talk about to reconnect?" "Questions to understand each other better" Track Patterns Identify what's working and what isn't: "What topics come up repeatedly?" "When do we connect best?" "What's improved since last month?" Communication Tools I-Statements Frame observations without blame: Pattern: "I feel [emotion] when [situation] because [impact]" Example: "I feel disconnected when we're both on phones because I miss talking with you" Avoids: "You never listen to me" → "I need more of your attention" Active Listening Signal understanding and create safety: Reflect back: "What I hear is..." Validate: "That makes sense because..." Clarify: "Do you mean...?" Pause response urges—just listen first Needs Expression Get clear on what actually matters: Name the need, not the demand: "I need to feel valued" (not "Do what I say") …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/relationship-skills