Agent skill · writing content · sundial-org
night-routine
Build a restful night routine with wind-down habits, sleep prep, and next-day planning
Why this skill is useful
Codifies a structured approach to building a night routine that the AI could infer but now doesn't have to guess.
What it needs
About 1k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
Night Routine End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency. What it does Wind-down checklist — Guided steps to transition from work to rest mode Sleep prep — Screen cutoff, environment optimization, relaxation techniques Next-day planning — Brief review of tomorrow's priorities and calendar Consistency tracking — Monitor your routine adherence over time Usage Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities. Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning. Sleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences. Check routine See your evening routine status—what you've completed tonight and where you are in the sequence. Track consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best. Common Elements Screen cutoff — Set a time to stop checking devices; Clawd reminds you Tomorrow's priorities — 3 specific tasks or intentions for the next day Gratitude — Brief reflection on the day—what went well Reading — Recommended books or articles for wind-down time Sleep environment — Temperature, darkness, sound, and comfort settings Tips Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week). Consistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow. Customize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight. Log what works. Track which activities help you sleep best; double down on those. All data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device.
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/night-routine