Agent skill · writing content · sundial-org
focus-deep-work
Maximize deep work with focus sessions, distraction logging, and productivity tracking
Why this skill is useful
Adds specific productivity tracking methods and distraction logging techniques that the AI wouldn't reliably generate on its own.
What it needs
About 2k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
Focus & Deep Work Do your best work when distractions fade away. What it does This skill turns your device into a focus machine. Start a deep work session and Clawd handles the rest: tracks your focus time, logs distractions as they arise (without breaking your flow), measures your productivity across sessions, and helps you optimize your environment for maximum concentration. Whether you're writing, coding, designing, or thinking hard—this skill removes friction and builds your deep work muscle. Key capabilities: Focus Sessions - Timers based on proven productivity methods (Pomodoro, 52/17, 90-minute ultradian rhythms) Distraction Logging - Quick-capture logging when interruptions occur, with zero context switching Deep Work Hours Tracking - Weekly/monthly summaries of focused time by project or task Environment Setup - Automatic silencing, app blocking, and notification management (when permissions allow) Usage Start Session Trigger: "Start a 90-minute deep work session" or "Begin focus mode" Clawd launches a countdown timer, blocks distracting apps, and silences notifications. You work uninterrupted. Timer notifications appear at natural breakpoints (every 25 min for Pomodoro, or at session end for longer blocks). Log Distraction Trigger: "I got distracted" or "Log distraction: Slack notification" Quick-capture the distraction type without stopping the timer. Clawd records it with timestamp and category (internal/external). Build awareness of your distraction patterns over time. End Session Trigger: "End session" or "Stop focus" Clawd records total focus time, distractions during the session, and saves a session summary. You can reflect on what worked and what didn't. Check Stats Trigger: "Show my focus stats" or "Deep work summary this week" View total focus hours, distraction breakdown by category, average session length, and productivity trends. See which times of day you focus best. …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/focus-deep-work