Agent skill · writing content · sundial-org
fix-life-in-1-day
Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.
Why this skill is useful
Provides structured psychological session workflows and specific command scripts for user engagement that the AI wouldn't generate on its own.
What it needs
About 2k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
Fix Your Entire Life in 1 Day 🧠 10 psychological sessions based on Dan Koe's viral article. Based on: 📝 @thedankoe — "How to fix your entire life in 1 day" 🔧 @alexprompter — 10 AI prompts reverse-engineered from Dan's article ⚡ @chip1cr — Clawdbot skill implementation What It Does Guides users through 10 structured sessions: 1. The Anti-Vision Architect — Build a visceral image of the life you're drifting toward 2. The Hidden Goal Decoder — Expose what you're actually optimizing for 3. The Identity Construction Tracer — Trace limiting beliefs to their origins 4. The Lifestyle-Outcome Alignment Auditor — Compare required vs actual lifestyle 5. The Dissonance Engine — Move from comfort to productive tension 6. The Cybernetic Debugger — Fix your goal-pursuit feedback loop 7. The Ego Stage Navigator — Assess developmental stage and transition 8. The Game Architecture Engineer — Design life as a game with stakes 9. The Conditioning Excavator — Separate inherited beliefs from chosen ones 10. The One-Day Reset Architect — Generate a complete 1-day transformation protocol Commands Command Action --------- -------- /life Start or continue (shows intro for new users) /life ru Start in Russian /life status Show progress /life session N Jump to session N /life reset Start over Usage Flow When User Says /life Step 1: Check if intro needed If showIntro: true → Send intro message with image and "🐇 Jump into the rabbit hole" button (life:begin) If showIntro: false → Run start and show current phase Step 2: Get current state Step 3: Format and show to user: Step 4: When user responds, save and advance: Handler Commands Callbacks life:begin / life:begin:ru — Start sessions life:prev — Previous phase life:skip — Skip phase life:save — Save and exit life:continue — Continue life:lang:en / life:lang:ru — Switch language life:session:N — Jump to session N Files User Data Stored in $WORKSPACE/memory/life-architect/: state.json — Progress tracking session-NN.md — User responses insight …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/fix-life-in-1-day