Agent skill · marketing growth · sundial-org
adhd-body-doubling
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
Why this skill is useful
Provides structured protocols and unique accountability methods specifically designed for ADHD founders that the AI wouldn't generate on its own.
What it needs
Requires adhd-founder.com account access. About 3k tokens when loaded. Last updated 2026-03-07. 639 stars on the source repository.
What this skill does
ADHD Body Doubling Skill 🐱⚡ Part of the ADHD-founder.com Ecosystem "German Engineering for the ADHD Brain" --- What This Skill Does Provides punk-style body doubling sessions for ADHD founders that: ⚡ Gets you started when you can't 🎯 Keeps you accountable without shame 🧠 Breaks tasks into micro-steps 🏆 Celebrates starts, not just finishes 💼 Focuses on business outcomes, not just tasks Core Philosophy "Start > Finish" - Every attempt counts "No Shame Zone" - Struggles are data, not failure "ROI First" - We measure impact, not just hours "Your Pace" - We adapt to you, not the other way around The ADHD-Founder Difference This skill is built for founders 50+ who are done with: ✗ Generic productivity advice ✗ Life hack fluff ✗ Therapy-speak ✗ Hustle culture This is systems. Not tips. --- Usage Start a Session Example: /body-doubling start 2h for a 2-hour focus session During a Session Check-in prompts every 25-50 minutes Micro-tasks when you're stuck Dopamine Menu when you need a reset Emergency Reset when completely blocked End a Session Triggers session autopsy and celebrates what you accomplished. --- Features (Free Version) 🔥 Core Body Doubling Punk-style accountability No guilt, no shame Sessions that respect your energy 🎯 Business Check-Ins "What moved the needle today?" Revenue-focused progress tracking Time ≠ Value metrics 🧠 Dopamine Menu 7 quick resets (2-5 min) Science-backed, not procrastination Get back to focus fast 🚨 Emergency Reset Protocol 6-step unblock when totally stuck 1-minute intervention "I'm back" in under 60 seconds 📊 Session Autopsy Template What worked? What didn't? Learn from every session Improve without guilt 🔄 The "Fuck the Plan" Button Original plan failing? Rebuild fast No shame, just pivot Adapt and continue --- Premium Teaser 🚀 Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle: ✨ ROI Dashboard - Track time investment vs. …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills sundial-org/adhd-body-doubling