Agent skill · marketing growth · refoundai
time-energy-management
Help users master their personal output by shifting from reactive scheduling to intentional energy management, internal trigger mastery, and proactive boundary setting.
Why this skill is useful
Codifies specific time and energy management techniques that the AI could infer but doesn't have to guess.
What it needs
About 4k tokens when loaded. Last updated 2026-07-16. 1,223 stars on the source repository.
What this skill does
Time and Energy Management Protect your focus and fuel your performance by treating time and energy as strategic assets. Help the user with time and energy management using insights from 25 guests and posts across Lenny's Podcast and Newsletter. How to Help 1. Audit current habits - Help the user identify where their time actually goes versus where they intended it to go using real-time tracking techniques. 2. Identify energy leaks - Guide the user through mapping their daily energy fluctuations to find recurring tasks that drain them. 3. Establish boundaries - Assist in drafting personal policies and scripts to decline low-leverage requests politely. 4. Optimize work blocks - Structure a schedule that prioritizes deep work and high-leverage 'Daily Highlights' over shallow reaction mode. Core Principles Reflective Synthesis Alex Komoroske: "And I take a lot of notes. And people, I tell people when I'm in meetings with them of like, 'If you see me on my phone or typing, that means I think you said something very interesting and I'm writing it down. It's not that I'm just that I'm disengaged. I try to collect all these ideas.' And then once a week, I go through, I take a few hours and I just reflect to myself and try to find patterns and unpack and find meaning and things." Dedicating deliberate time to synthesize raw notes transforms fleeting observations into durable strategic insights. This practice prevents the loss of valuable context and builds a library of institutional knowledge. Action-Based Boundaries Dr. Becky Kennedy: "Boundaries are what you tell someone else you will do, and it requires the other person to do nothing. Making a request, that's not a boundary." Boundaries are defined by your own planned actions and do not rely on another person's agreement to be effective. Clearly distinguish between making a request of others and setting a firm boundary for yourself. …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills refoundai/time-energy-management