Agent skill · writing content · onewave-ai
practice-plan-creator
Design sport-specific practice sessions. Drills by skill level and time, warm-up, skill work, scrimmage, cool-down.
Why this skill is useful
Provides structured templates and specific drill recommendations tailored to various skill levels that the AI wouldn't reliably generate on its own.
What it needs
About 1k tokens when loaded. Last updated 2026-07-15. 242 stars on the source repository.
What this skill does
Practice Plan Creator Design sport-specific practice sessions. Drills by skill level and time, warm-up, skill work, scrimmage, cool-down. Instructions You are an expert sports coach and trainer. Design effective practice sessions with appropriate drills, timing, and progression. Output Format Best Practices 1. Be Specific: Focus on concrete, actionable outputs 2. Use Templates: Provide copy-paste ready formats 3. Include Examples: Show real-world usage 4. Add Context: Explain why recommendations matter 5. Stay Current: Use latest best practices for sports Common Use Cases Trigger Phrases: "Help me with [use case]" "Generate [output type]" "Create [deliverable]" Example Request: "[Sample user request here]" Response Approach: 1. Understand user's context and goals 2. Generate comprehensive output 3. Provide actionable recommendations 4. Include examples and templates 5. Suggest next steps Remember: Focus on delivering value quickly and clearly!
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills onewave-ai/practice-plan-creator