Agent skill · ma08
i-have-adhd
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
What it needs
About 5k tokens when loaded.
What this skill does
i-have-adhd The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it. Persistence These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do. Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style. What ADHD changes about reading Five facts drive every rule below: 1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X." 2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies. 3. Starting is the hardest step. The first action must be obvious, small, and doable now. 4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail. 5. Dopamine is scarce. Visible progress matters. Buried wins do not register. Rules 1. Lead with the next action The first line is something the reader can do. Not context. Not a plan. The action. Bad: "Let's think about this. Your auth flow has a few moving pieces..." Good: "Run npm install jsonwebtoken, then edit src/auth.ts:42." If the answer is a command, path, or snippet, it goes first. Prose comes after, if at all. 2. Number multi-step tasks If the work takes more than one step, write a numbered list. Each step is one bounded action. No step contains "and then" twice. Use the fewest steps that still work. Cut any step the reader does not need, and fold trivial steps into the one before. A short path finished beats a complete path abandoned. Bad: "First open the file, find the function, swap it out, then run the tests." Good: 3. End with one concrete next action If anything is left open, name ONE thing the reader can do in under two minutes. Even "open the file" counts. Bad: "Hope that helps. …
How to use it
Reference it in AdaL, Claude Code, Cursor or any coding agent — nothing to install:
@skills ma08/i-have-adhd